Services

1

Individual Consultations

Whether I come to you, see you in a clinic room or via Telehealth I am here to listen to your health and life stories. I gain great purpose in helping people change their eating habits, improve their food knowledge and meet their health goals. I've seen a wide range of clients with a wide range of ailments including, but not exclusive to the following...

Autoimmune and Inflammatory Health
Chronic Diseases (e.g. Cardiovascular disease, Diabetes, COPD)
Gastrointestinal Conditions ( e.g. Irritable Bowel Syndrome, Diverticulitis, Inflammatory Bowel Diseases)
Malnutrition
Sports Nutrition
Women’s Health (e.g. Polycystic Ovarian Syndrome, Endometriosis, Prenatal Nutrition)
Aged Care Nutrition
Coeliac Disease
Liver and Kidney Disease
Habit change and healthy behaviours management through a non-diet approach
Cancer Support Nutrition

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Sports Nutrition Advice

I am experienced in presenting nutrition information in a range of formats to suit an athlete or their entire team. Get in contact below if you want to discuss some options.

Individual consultations
Team or club Sports Nutrition workshops or presentations
Working with sporting schools and young athlete programs

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Aged Care Nutrition

Aged Care Nutrition is also a passion of mine as I believe everyone deserves the right to have access to health no matter their age. Nutrition requirements change as we age and helping individuals meet their needs only helps in optimising mobility, independence and quality of life.

I can see clients in their own homes, in a clinic room at The Injury Hub or within an Aged Care facility or community.

I am able to help with...

One on one client consultations (assessment and development of nutrition care plans)
Menu reviews and auditing special diets
Review of policies, procedures and operations
Education sessions or workshops (client or staff based)
Mealtime assessments
Review of oral nutrition supplementation use and cost
Assess and/or review of Malnutrition, Dysphagia and Diabetes nutritional and clinical management, including policies and procedures

Appointments

Appointments are available in the clinic room, by Telehealth or can be done in your own home.

For in clinic appointments at The Injury Hub in Willaston or Telehealth appointments by phone or Zoom, head on down to the book online now link below.

For all other appointment types, get in contact (details at the bottom of the page) to make these arrangements.

Initial Appointments

60minutes is allocated for every initial appointment.

We spend 45minutes piecing together your health (past and present), eating habits (how, when, what and why), your motivations and goals. We then spend the last 15min formulating a plan around your health goals and put in place some strategies that align with those goals.

You will be given some homework to do. Most likely some recording (ie food diaries, bowel tracking, hunger and fullness tracking etc), reading material and behaviour or dietary changes to implement.

Lastly we will plan your appointment schedule.

Review Appointments

30-45minutes

Depending on your needs, a review appointment may be 30 or 45minutes. Depending on the complexity of the case, we may allow extra time. Generally the first review appointment may require to be longer and subsequently shorter thereafter.

Each review, we go over your experiences, actions and reflections of what you have done since the previous appointment. We look at what strategies were applied and whether they were negative or positive in relation to your goals and life style. We also spend time working through barriers that were encountered with making habit changes. We also spend time making sure there is an improvement in food and nutrition knowledge; Why and how certain foods are important to your own health journey.

At the end, you never leave an appointment without a plan. We give you strategies or food goals to implement, along with any further recording homework or handouts to read.