BALANCED Nutrition and Dietetics was established in 2023 by founding Dietitian, Stacey Hardie. We see being balanced as finding a way of eating and moving that suits your individual physical, mental, social and emotional health needs.
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​At BALANCED we help you find the balance between your nutritional needs and your lifestyle, to create a healthy lifelong relationship with food, exercise, health and self-acceptance.
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"As a ‘non-diet’ dietitian, I don't believe in fad diets or eating to only please a scale!"
Hi, my name is Stacey Hardie
BHSc, M Nutr&Diet, Cert Sports Nut
I'm an Accredited Practicing Dietitian and Nutritionist as well as an Accredited Sports Dietitian. With nearly 10 years of experience working with individuals, groups, schools and teams, I have helped hundreds of people optimise their health through food and healthy habits.
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I believe that....
1. All foods are to be enjoyed.
2. Restriction has no place in healthy eating.
3. Health is not measured by the number on a scale nor is it a particular body shape.
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I am able to see clients through private consultations, Medicare EPC plans, Department of Veteran Affairs referrals, Workcover and individuals accessing the NDIS.
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"one way of eating won't be right for everyone...but, there is a right way of eating for every one!"
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Women's health
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Coeliac Disease
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Liver and Kidney Disease
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Malnutrition
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Habit change and health behaviour management through a non-diet approach
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Chronic Disease
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Sports Nutrition
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GIT Diseases
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IBS and Food Intolerances
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Autoimmune Conditions
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Geriatric Nutrition
Specialty Areas
Contact Information
Address
The Injury Hub
6-8 Main North Road Willaston
SA, 5118
Contact
Opening Hours
Tuesday
1:00pm - 6:30pm
Telehealth and In-home Consultations
Servicing the Barossa, Adelaide Plains, North and Eastern Suburbs of Adelaide
+614 33 339 835
Monday
10:00am - 3:00pm
