BALANCED Nutrition and Dietetics was established in 2023 by founding Dietitian, Stacey Hardie. We see being balanced as finding a way of eating and moving that suits your individual physical, mental, social and emotional health needs.
At BALANCED we help you find the balance between your nutritional needs and your lifestyle, to create a healthy lifelong relationship with food, exercise, health and self-acceptance.
"As a ‘non-diet’ dietitian, I don't believe in fad diets or eating to only please a scale!"
Hi, my name is Stacey Hardie
BHSc, M Nutr&Diet, Cert Sports Nut
I'm an Accredited Practicing Dietitian and Nutritionist as well as an Accredited Sports Dietitian. With nearly 10 years of experience working with individuals, groups, schools and teams, I have helped hundreds of people optimise their health through food and healthy habits.
I believe that....
1. All foods are to be enjoyed.
2. Restriction has no place in healthy eating.
3. Health is not measured by the number on a scale nor is it a particular body shape.
I am able to see clients through private consultations, Medicare EPC plans, Department of Veteran Affairs referrals, Workcover and individuals accessing the NDIS.
"one way of eating won't be right for everyone...but, there is a right way of eating for every one!"
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Women's health
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Coeliac Disease
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Liver and Kidney Disease
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Malnutrition
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Habit change and health behaviour management through a non-diet approach
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Chronic Disease
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Sports Nutrition
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GIT Diseases
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IBS and Food Intolerances
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Autoimmune Conditions
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Geriatric Nutrition
Specialty Areas
Contact Information
Address
The Injury Hub
6-8 Main North Road Willaston
SA, 5118
Contact
Opening Hours
Tuesday
1:00pm - 6:30pm
Telehealth and In-home Consultations
Servicing the Barossa, Adelaide Plains, North and Eastern Suburbs of Adelaide
+614 33 339 835
Monday, Thursday, Friday
Flexible options available.
